CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


15 minute AMRAP

50 Calories Rowed

40 Toes 2 Bar

30 Power Cleans 155#/103#

20 Muscle Ups


Bench Press 3,3,3,3+ (60,70,75,80%)


#2 RE: wednesday20170927jason 2017-09-27 20:36
WOD - 1 +14cal
SWOD - 155,180,195,205 (5)

Stomach was a little queezy before the workout which really didn't matter once we started. It felt like I had nothing on the cleans and the muscle ups were awful.

However my spirits were lifted up when we started bench press and Mike and Dave asked if I was still warming up when I had actually started my 4th set. Haha
#1 RE: wednesday20170927Desiree 2017-09-27 19:18
Wod:6 mu w/Blue band
Swod:4 reps at 138

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