CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Can scale to either "Dirty Thirties" or "Terrible Twenties"

50 Box Jumps 24"/20"

50 Jumping Pullups

50 KB Swings 35#/15#

50 Lunges

50 KTE

50 Push Press 45/33#

50 Back Ext

50 Wall Balls

50 Burpees

50 Double Unders

Last done on 10/6/16.


#4 RE: FILTHY FIFTYDesiree 2017-09-28 18:26
#3 RE: FILTHY FIFTYRobin 2017-09-26 21:14
WOD - 29:05 this is about 2 minutes slower than last time, and I could definitely tell my food intake today was not awesome!
#2 RE: FILTHY FIFTYjason 2017-09-26 21:05
WOD - 17:01

Well I was excited to give this workout a go...however after a long day at work my energy level towards the workout changed. The little back and forth messed my mindset up a little and I ended up breaking up things more than I wanted to do.

Still off PR pace by some work to do if I ever want to beat that time.
#1 RE: FILTHY FIFTYshco0502 2017-09-26 18:24
Wod: 20:24 PR

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