CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

2017 CrossFit Team Series Event 2 & 3

8am - CrossFit Gymnastics

- Today we will work on all things that make you feel warm and fuzzy.


9am - Team Workout

Event 2

15 minute Time Cap

120 Double Unders (each)

120 Chest to Bar Pull Ups (switch every 15 reps)

120 Hang Power Snatch 95#/63# (switch every 15 reps)

120 Double Unders (each)


Rest 5 minutes.

Event 3

12 minute Time Cap

50 Wall Balls Synchronized

30 Power Cleans 135#/93#

50 Wall Balls Synchronized

20 Power Cleans 185#/133#

50 Wall Balls Synchronized

10 Power Cleans 225#/153#

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