CrossFit BA

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Broken Arrow, OK 74011

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The Chief

WOD

5 Cycles of the following.

3 minute AMRAP of:

3 Power Cleans 135#/95#

6 Push Ups

9 Squats

Rest 1 minute between cycles.

Last done on 12/10/15.

 

SWOD

Deadlift 5,5,5,5+ (50,65,70,75%)


Comments  

 
#1 RE: The ChiefRobin 2017-09-26 21:10
WOD - 20 rounds total

I was able to maintain 4 rounds each time.

SWOD - ran out of time
 

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