CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GOLDEN MILE

WOD

RUN each of the following, rest exactly 1 minute between efforts.

400m - 200m - 400m - 200m - 400m

Last done on 9/19/16.

 

SWOD

Accumulate 2 minute L-Sit

Supine Barbell Row 4x10


Comments  

 
#2 RE: GOLDEN MILERobin 2017-09-22 08:09
WOD - 6:45 on the rower

SWOD - Done! Took me sometime to get through the L-Sits, I could hold about 20 seconds, some were a little less
 
 
#1 RE: GOLDEN MILEjason 2017-09-21 19:46
That was fun....I originally planned on using the bike and doubling each distance so the time was similar to running. However Devin showed up early and rained on my parade by calling me a sissy. So we ran together while holding hands.

WOD - 5:17 (6 seconds slower than last year)

Even though my time was slower than last year I actually felt better during each run. So the fact that I didn't feel like my world was coming to an end is a bonus!
 

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