CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

21-15-9

Calories Rowed

Burpee Box Jumps 24"/20"

 

SWOD

Press 5,5,5,5+ (50,65,70,75%)


Comments  

 
#1 RE: wednesday20170920shco0502 2017-09-20 19:15
Wod: 7:12
Swod: 58,78,83,88x10
 

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