CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 5 Strict Chest to Bar Pull Ups

2) 20 Second Hollow Hold

3) Power Snatch + Hang Snatch + Overhead Squat

4) 20 Second Handstand Hold


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