CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Big Clean Complex

WOD - Courtesy of CrossFit New England

6 sets, No Dropping the bar until set is complete, REST AS NEEDED BETWEEN SETS.

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*High Hang = Pockets

*Hang = Knees


Last done on 5/3/17.


#3 RE: Big Clean Complexallisonvila 2017-12-12 12:00
63, 73 83 93 failed on 103. Tried a second time at 103. Failed because legs so fatigued.
#2 RE: Big Clean Complexjason 2017-12-11 21:15
135,165,185,205(F),205(F )

First three weights felt strong. 205 was a soul crusher. I made it through the push jerk but in the process busted up my collarbone and was physically spent. So I dropped it, rested a bit then finished the round. Next round I did 205 again but dropped after each overhead movement and took a short rest.
#1 RE: Big Clean ComplexReid 2017-09-15 06:22
ugh! I started off with what I did last time. 53,63,83,93,103,113(f)

53,63 felt great. 83 felt horrible and 93 was disgusting. I picked up 103, and held if for a second... Dropped it and deloaded.
I just didn't have it today. To early, and I was to tired to push myself. Period.

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