CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

PRIME TIME

SWOD

With a 10 minute clock complete the following ladder As Fast As Possible.

10-20-30-40-50-40-30-20-10

Double Unders


WOD

EMOTM x20

40 yard Sprint

*Score each round separately.


Comments  

 
#1 RE: PRIME TIMEjason 2017-09-12 21:56
DU Ladder - 2:59 (New PR I think)

WOD
I don't know my times...first couple of sprints were spent feeling out my right hamstring since it has been tight the last week. It felt pretty dang good, so I just let her rip and gave each sprint all the effort I had. Glad Blake was there to push me on every run.
 

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