CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2 complete the following.

15 minute AMRAP

100 meter Run

10 Wall Balls

10 Pull Ups

Rest 2 minutes, 12 minute AMRAP

100 meter Run

30 Double Unders

10 Push Ups


10am - Intro to CrossFit / Open Gym


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