CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Deadlift 10,5,3,2,1,2,3,5,10
*Each set should be heavy....do not count your warm up weights as your work sets.


Comments  

 
#2 RE: wednesday20170906jason 2017-09-06 20:00
WOD
305,345,385,415,445,415,385,345,315

Weights felt pretty good, 445 felt pretty darn heavy though. I'm excited to start lifting heavy again....maybe get that deadlift back up to 500!
 
 
#1 RE: wednesday20170906shco0502 2017-09-06 18:32
Wod: 193,223,253,263,283,263,253,223,193
 

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