CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HELEN

WOD

3 rounds for time:

400 meter Run

21 Kettlebell Swings 53#/35#

12 Pull Ups

Last done on 8/30/16.


EXTRA

Bench Press 5,5,5,5,5


Comments  

 
#3 RE: HELENRobin 2017-09-06 09:45
WOD - 12:42 rx'd (much slower than last time)
SWOD - went up to 95#
 
 
#2 RE: HELENDesiree 2017-09-05 19:38
Wod:10:40
Swod:Worked up to 153
 
 
#1 RE: HELENshco0502 2017-09-05 19:18
Wod: 10:05rx big PR for me... lungs/throat are still hurting
Swod: worked up to 113 I think
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit