CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LABOR DAY

**9am Class ONLY**


In teams of 3-4 complete the following.

AMRAP in 28 minutes.

80/60 Calories Rowed, 100 Shoulder to Overhead 135#/93#

80/60 Calories Rowed, 100 Back Squats 135#/93#

80/60 Calories Rowed, 100 Deadlifts 135#/93#

80/60 Calories Rowed, MAX Lateral Burpees


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