CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 complete the following.

20 minute AMRAP

400 meter Run, 30 Clean & Jerks 95#/63#

400 meter Run with barbell 95#/63#, 30 Clean & Jerks 135#/93#

400 meter Run with barbell 135#/93#, 30 Clean & Jerks 185#/123#

400 meter Run with barbell 185#/123#, MAX Clean & Jerks 225#/153#


10am - Olympic Lifting (LAST CLASS!!!)

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