CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



3 rounds

400m Run

25 Hang Power Snatch 75#/45#

50 Double Unders

Last done on 10/3/16.



Dumbbell / Kettlebell Bench Press 4x10


#5 RE: SHRUGGERZRobin 2017-09-06 09:48
WOD - 17:29
SWOD - 20# DB's
#4 RE: SHRUGGERZDesiree 2017-09-05 19:42
Swod:35 lb dumbells
#3 RE: SHRUGGERZCrystal 2017-09-02 14:02
WOD: 16:19
First crossfit workout in a while. Feels great to be back.
#2 RE: SHRUGGERZjason 2017-09-01 20:26
WOD - 9:48 (PR by over a minute)

1st round - UB
2nd round - ub snatch, 20/20/10 du
3rd round - 10/8/6 snatch, ub du

Tyler was kind enough to text me this morning with uplifting words of encouragement. So I vowed to run my first lap just under his I did. Came in at 1:23....then proceeded to wonder where my lungs went. Consequently each run afterwards I was treated to plenty of flem/slober whipping in the wind across my face like a Saint Bernard with his head hanging out a truck window. Good Times
#1 RE: SHRUGGERZshco0502 2017-09-01 19:00
Wod: 11:43 doubles weren't that fab today

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