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ZEUS

*Today's WOD is courtesy of ZEUSMETHOD.*

 

WOD

100 Strict Presses 95#/63#

Every time you drop the bar perform 1 legless rope climb.

**Choose a weight that you could strict press for 20 reps unbroken.


Comments  

 
#2 RE: ZEUSjason 2017-08-31 20:18
WOD - 12:12 rx'd

Rope climbs felt good....presses got tough really quick!
 
 
#1 RE: ZEUSshco0502 2017-08-31 18:48
Wod: 12:48 w/ regular rope climbs
 

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