CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BOOTY FAB

WOD

3 rounds for time:

400m Run

15 Front Squats 95#/63#

30 Walking Lunges

Last done on 8/14/15.

 

EXTRA

Front Rack Box Step Ups 4x10 (each leg)


Comments  

 
#4 RE: BOOTY FABRobin 2017-09-06 09:50
WOD - 12:18 rx
SWOD - used the 33# bar
 
 
#3 RE: BOOTY FABDesiree 2017-08-29 17:21
Wod:10:52 Step ups @ 65#
 
 
#2 RE: BOOTY FABjason 2017-08-28 20:27
Used 95# for step ups....legs were very shaky and felt weak.
 
 
#1 RE: BOOTY FABjason 2017-08-28 19:50
WOD - 9:05 New PR by over 40 seconds. #stillgotit #highspeedlowdr ag

Each run felt pretty good, even though they got progressively slower each round. Unbroken every round however on rounds 2 & 3 I was pausing on the squats and the lunges were essentially a gut check.
 

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