CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

20 minute Time Cap.

In teams of 2 complete the following.

400 meter Run, 100 Kettlebell Swings 55#/35#

200 meter Tire Drag, 15 Rope Climbs

400 meter Run, 30 Burpee Box Jump Overs 24"/20"

400 meter Run, 15 Rope Climbs

200 meter Tire Drag, 100 Kettlebell Swings 55#/35#

400 meter Run


10am - Intro to CrossFit / Olympic Lifting

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