SILVERBACK
Friday, August 25 2017
WOD
21-15-9
Push Press 95/65#
Sumo-deadlift High Pull 95/65#
Burpees
Last done on 7/13/12.
SWOD
Back Squat 5,5,5,5,5
*Work Up to a Heavy Set of 5.
Comments
Swod: 93,143,153,173,193
Swod - 185,225,245,265, 285
New PR for this workout. Really wanted to break sub 5...but shoulders were smoked!
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