CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SILVERBACK

WOD

21-15-9

Push Press 95/65#

Sumo-deadlift High Pull 95/65#

Burpees

Last done on 7/13/12.

 

SWOD

Back Squat 5,5,5,5,5

*Work Up to a Heavy Set of 5.


Comments  

 
#2 RE: SILVERBACKshco0502 2017-08-25 21:23
Wod: 5:09 rx note to self... don't count on Jason to push me those extra few seconds if it means I might beat him hahahah jk you deserved this one after last Friday!
Swod: 93,143,153,173,193
 
 
#1 RE: SILVERBACKjason 2017-08-25 17:39
WOD - 5:08
Swod - 185,225,245,265, 285

New PR for this workout. Really wanted to break sub 5...but shoulders were smoked!
 

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