CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 4 Muscle Ups

2) 6 Deadlifts + 4 Hang Power Cleans + 2 Shoulder to Overheads

3) 15 Wall Balls

4) 10 V-Ups

Comments  

 
#2 RE: thursday20170824jason 2017-08-25 17:41
1) unbroken all rounds but last one
2) 3@135#, 3@155#
3) 30# med ball
4) 41 reps

That damn 30# ball sucked the life from me. And muscle ups got rough towards the end.
 
 
#1 RE: thursday20170824Desiree 2017-08-25 14:58
36 v-up
 

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