CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

21-15-9

Calories Rowed

Alternating Dumbbell Snatches 50#/35#

 

SWOD

Strict Pull Ups 5x5

Single Leg Romanian Deadlifts 4x10


Comments  

 
#1 RE: wednesday20170823shco0502 2017-08-23 22:12
Wod: 4:04rx
 

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