CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CINDY

WOD

20 minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Last done 7/25/14.


Comments  

 
#3 RE: CINDYRobin 2017-09-06 09:53
WOD - 10 rounds (this was awful for me today)
 
 
#2 RE: CINDYDesiree 2017-08-23 08:29
17 rds + 4 pull ups- sub sit ups for squats (left leg aggravated)
 
 
#1 RE: CINDYshco0502 2017-08-22 07:39
Wod: 15+5 push-ups
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit