CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LEG WORK

WOD

1200m run, 10 Overhead Lunges 45#/25#, 120 Double Unders

800m run, 20 Overhead Lunges 45#/25#, 90 Double Unders

400m run, 30 Overhead Lunges 45#/25#, 60 Double Unders

200m run, 40 Overhead Lunges 45#/25#, 30 Double Unders

Last done on 6/18/12.

 

EXTRA

Snatch Deadlift + High Hang Snatch - (3+1)x5


Comments  

 
#1 RE: LEG WORKjason 2017-08-21 17:43
WOD - 20:42

So I haven't done this workout since 2011 and back then I did it just under 23 minutes. So it's nice to see that 6 years later and I'm fitter now than I was then!
 

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