CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 4 complete the following work. Must work as a pair, one pair works while one pair rests.

20 minute AMRAP

100 Synchronized Dumbbell Snatches 50#/35#

80 Synchronized Toes 2 Bar

60 Syncronized Dumbbell Overhead Squats 50#/35#

Using 1 rower, Row for MAX Calories in remaining time.


10am - Olympic Lifting Class


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