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KALSU

WOD

RX'd

100 Thrusters 135#/93#

*Start the workout with 5 burpees then perform Max Thrusters, at the top of every minute perform 5 burpees until 100 Thrusters are completed.


SCALED

100 Thrusters 95#/63#

*Start the workout with 3 burpees then perform Max Thrusters, at the top of every minute perform 3 burpees until 100 Thrusters are completed.

Comments  

 
#4 RE: KALSURobin 2017-09-06 09:56
WOD - 29:50 did the first 40 reps with 93#, then dropped down to 63# to finish
 
 
#3 RE: KALSUshco0502 2017-08-19 16:03
Wod: most mentally challenging workout I've done!
20:50rx
Thanks to Jason.... had he not been there to workout when I was I wouldn't have kept going as hard as I did!!!!!
 
 
#2 RE: KALSUjason 2017-08-18 21:10
Redemption is finally mine!!!

20:51 rx'd

And I don't even care that Courtney beat me by 1 second. She earned it....and so did everyone else that came in today and took on Kalsu. Great job everyone!
 
 
#1 RE: KALSUjason 2017-08-17 21:29
BOOMER!!!
 

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