CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GRACE

WOD

30 Clean and Jerks 135#/93#

Last done on 1/21/16.


EXTRA

Strict Pull Ups 5x5

Single Leg Romanian Deadlifts 4x10


Comments  

 
#4 RE: GRACEshco0502 2017-08-17 12:35
Wod: done the next day
1:48RX yah! New PR
 
 
#3 RE: GRACERobin 2017-08-16 22:36
WOD - 3:51 rx'd

Extra - used 15# db for dl
 
 
#2 RE: GRACEjason 2017-08-16 20:58
WOD - 3:03 @155#

Strict pull ups with 25# (should have went a little heavier)
SLRDL - 40# dbs

So my original plan was Heavy Grace at 205#. I started warming up and my back/hip wasn't feeling 205#. So I dropped down to 155# and let her rip. Quads and glutes were blown up very quickly...disappointed I didn't break 3 minutes.
 
 
#1 RE: GRACEDesiree 2017-08-16 16:39
3:56 @95
 

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