GRACE
Wednesday, August 16 2017
WOD
30 Clean and Jerks 135#/93#
Last done on 1/21/16.
EXTRA
Strict Pull Ups 5x5
Single Leg Romanian Deadlifts 4x10
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WOD
30 Clean and Jerks 135#/93#
Last done on 1/21/16.
EXTRA
Strict Pull Ups 5x5
Single Leg Romanian Deadlifts 4x10
| |
|
|
|
Comments
1:48RX yah! New PR
Extra - used 15# db for dl
Strict pull ups with 25# (should have went a little heavier)
SLRDL - 40# dbs
So my original plan was Heavy Grace at 205#. I started warming up and my back/hip wasn't feeling 205#. So I dropped down to 155# and let her rip. Quads and glutes were blown up very quickly...disappointed I didn't break 3 minutes.
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