CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



1600m run

100 Push-ups

800m run

50 Push-ups

400m run

25 Push-ups

Last done on 10/3/11

"A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more." - Steve Prefontaine

100 V-Ups
100 Back Extensions


#6 RE: PrefontaineDesiree 2017-08-17 06:14
#5 RE: PrefontaineRobin 2017-08-16 22:34
WOD - 29:49 rowed the first 1600m then ran the last two, my arms were dead coming off the rower so I ran instead.
#4 RE: Prefontainejason 2017-08-15 20:45
WOD - 21:37

So I went into todays workout with the mindset of running the Mile as quickly as I could. Then each run following, push the pace as fast as I could. The runs actually felt really good, the push ups got tough really fast.

I used the rings with an abmat placed between them to hit depth each rep, and put feet on a 45# plate so that it was on a slight decline.
#3 RE: Prefontaineshco0502 2017-08-15 20:37
Wod: 30:29rx
#2 RE: PrefontaineTodd 2017-08-15 15:01
Lets take that coaches challenge and step it up a little more using rings. Wow did that suck! 27:40ish.
#1 RE: Prefontainejason 2017-08-14 20:44

PS. Military style push ups are SCALED. Only Full ROM is considered RX'd.

Coaches Challenge:
Grab 3 25# plates, one under each hand, one under toes. Then place an abmat between your hands. Chest must touch the abmat and elbows must lockout at the top of each rep for the rep to count! ANY TAKERS???

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit