CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Fran Gone Mad


AMRAP in 12 minutes:

2,4,6,8,10,12,14....Continue adding 2 reps each round until time expires

Chest to Bar Pull Ups

Overhead Squats 95#/63#


#5 RE: Fran Gone MadDesiree 2017-08-18 21:18
#4 RE: Fran Gone MadTodd 2017-08-15 15:08
Enjoyed this WOD. Got through 7 complete rounds finishing 5 c2b.
#3 RE: Fran Gone MadRobin 2017-08-11 22:29
WOD - 6 + 8 c2b (rx'd)

C2B pull-ups felt pretty good today, thankfully.
#2 RE: Fran Gone Madjason 2017-08-11 17:45
WOD - 8rds +14 ohs

Once chest to bar pull ups started to pile up I kept trying to link them which turned out to be a mistake once my grip fatigued. I switched to singles which was much faster, I should have done singles earlier and pushed the pace on the ohs.
#1 RE: Fran Gone Madshco0502 2017-08-11 12:27
Wod: 8 rnds @ 93#

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