CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

KELLY

WOD

5 rounds for time:

400m Run

30 Box Jumps 24"/20"

30 Wall Balls

Last done on 4/12/16.


Comments  

 
#3 RE: KELLYTodd 2017-08-15 15:10
That was rough. The final box jumps killed me. 34:41
 
 
#2 RE: KELLYjason 2017-08-08 18:21
WOD - 24:39

Considering I hate running, wall balls, and box jumps....I did pretty well on this WOD. New PR for me!
 
 
#1 RE: KELLYDesiree 2017-08-08 17:00
31:27 RX
 

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