CrossFit BA

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2013 CrossFit Games Event 5 "Legless"

WOD

10 minute Time Cap:

27 Thrusters 95#/63#

4 Legless Rope Climbs

21 Thrusters 95#/63#

3 Legless Rope Climbs

15 Thrusters 95#/63#

2 Legless Rope Climbs

9 Thrusters 95#/63#

1 Legless Rope Climbs


EXTRA

Power Clean + Push Press + Hang Power Clean + Push Jerk + Hang Power Clean + Split Jerk

(1+1+1+1+1+1) x 8 sets

*Work up to a Moderately Heavy Set (NOT A MAX) Focus on BIG FINISH, FAST ELBOWS, and FOOTWORK!


Comments  

 
#1 RE: 2013 CrossFit Games Event 5 "Legless"jason 2017-08-02 21:40
WOD - 7:35 rx'd
SWOD - 95,135,155,165,175,185,205

Grip felt like it was starting to go...didn't fail any rope climbs. I could shave a little more time off next time with less rest between ascents.
 

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