CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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2017 CrossFit Games Teen/Masters "Vest Triplet"

WOD

17 minute Time Cap:

 

16-49 years old, Men 20# vest, Females 14# vest

4 rounds

400 meter Run

24 Squats

12 Burpee Box Overs 30"


50+ Masters, Men 14# vest, Females 10# vest

3 rounds

400 meter Run

24 Squats

12 Burpee Box Overs 30"

**All ages and genders will jump/climb over a 30" box.


Comments  

 
#4 RE: 2017 CrossFit Games Teen/Masters "Vest Triplet"Robin 2017-08-07 21:32
WOD - cap + 6 reps
 
 
#3 RE: 2017 CrossFit Games Teen/Masters "Vest Triplet"Desiree 2017-08-01 21:55
Wod cap- Back to back 23 reps left and 31 reps left. 14 lb vest both times.
 
 
#2 RE: 2017 CrossFit Games Teen/Masters "Vest Triplet"jason 2017-08-01 21:02
WOD - 14:29 rxd

Knees are a little achy now....not sure how tomorrow is gonna feel.
 
 
#1 RE: 2017 CrossFit Games Teen/Masters "Vest Triplet"shco0502 2017-08-01 12:10
Wod: 16:12 Rx
 

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