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2010 CrossFit Games "Pyramid Double Helen"

*The CrossFit Games starts this Thursday August 3rd. Be sure to tune into FaceBook or Games.CrossFit.Com for Live coverage and updates.

So in tribute to the 2017 CrossFit Games kicking off this week, we will be doing some of the past games workouts each day.


22 minute Time Cap:

1200 meter Run

63 Kettlebell Swings 55#/35#

36 Pull Ups

800 meter Run

42 Kettlebell Swings 55#/35#

24 Pull Ups

400 meter Run

21 Kettlebell Swings 55#/35#

12 Pull Ups


#5 RE: 2010 CrossFit Games "Pyramid Double Helen"Desiree 2017-08-01 09:57
Was on 400m run when capped so had 33 reps left.
#4 RE: 2010 CrossFit Games "Pyramid Double Helen"Todd 2017-08-01 03:50
WOD- My plan was to finish at the final 400 and I fell a little short of that. 45 reps left on the table. The runs felt good, like my foot is finally starting to heal up.
#3 RE: 2010 CrossFit Games "Pyramid Double Helen"Robin 2017-07-31 23:00
WOD - capped at 31 reps, my runs felt pretty good. I did sub horizontal rows for pull-ups per Jason. First run was 6:34 not sure what my second run was.
#2 RE: 2010 CrossFit Games "Pyramid Double Helen"jason 2017-07-31 22:55
WOD - 20:09

Well that was fun. Intentionally "paced" my runs in an effort to keep them consistent each round. And broke up swings and pull ups in an effort to delay fatigue in my forearms as long as possible.

KBS - 33/20/10, 24/12/6, 14/7
Pull Ups - 20/16, 16/8, 12

I'm pretty positive these were my splits or at least close to. I went by how my arms felt versus actual set numbers....except on the last set of pull ups. I did not want to come off the bar.
#1 RE: 2010 CrossFit Games "Pyramid Double Helen"shco0502 2017-07-31 20:09
Wod: completed 150m of the last 400m so I had 33 additional reps left. If I could have been better at pull ups that would have been a game changer. My first run was 5:15. Second run was 4:08. Felt okay with that.

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