CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

20 minute Time Cap

In Teams of 2 Complete the following.

3 rounds for time:

400 meter Run

60 Back Squats 155#/103#

40 Bench Press 155#/103#

20 Rope Climbs


10am - Intro to CrossFit / Olympic Lifting Class


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