CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

17 minute AMRAP

50 Calories Rowed

45 Toes to Bar

40 Wall Balls

35 Abmat Sit Ups

30 Hang Power Cleans 95#/63#

25 Shoulder to Overhead 95#/63#

20 Box Jump Overs 24"/20"

15 Handstand Push Ups 4" Deficit

10 Bar Muscle Ups


SWOD

Weighted Chin Ups 4x5

Single Leg Romanian Deadlifts 3x15 each leg


Comments  

 
#3 RE: friday20170728Robin 2017-07-31 14:05
WOD - capped at 2 bjo

SWOD - skipped chin ups, used 15# db for the RDL
 
 
#2 RE: friday20170728jason 2017-07-28 19:42
WOD - 1 rd + 1 calorie
 
 
#1 RE: friday20170728shco0502 2017-07-28 11:07
Wod: capped at 10 hspu (which were done with an abmat)
Swod: skipped chin ups hands are sooooo ripped up
Did RDL w/ 25# db
 

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