CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x8

Power Clean + Hang Power Clean + Power Clean + Jerk  (1+1+1+1)


WOD

5 Rounds, Begin a New Round Every 5 minutes.

400 meter Run

20 Overhead Walking Lunges 45#/25#

10 Burpees to Plate

Comments  

 
#3 RE: thursday20170727Robin 2017-07-31 14:14
SWOD - worked up to 103#

WOD - finished each round
 
 
#2 RE: thursday20170727jason 2017-07-27 20:52
SWOD - 135,155x2,185x2,205x3
WOD - All rounds under 2:40

My goal was sub 1:40 runs, unbroken lunges, then force myself to move through the burpees quickly. Runs were as follows 1:29,1:29,1:33,1:31,1:31. All lunges unbroken and burpees done as "quick" as I wanted to. Good workout, and I'm glad it wasn't 100 degrees out!
 
 
#1 RE: thursday20170727shco0502 2017-07-27 18:18
Swod: worked up to 148
Wod: thanks to Todd, Devin, and Stafford I was peer pressured to wear a vest and use a #45 plate for this workout so I did. I finished each round with time to rest so I'll call it a win!!!!
 

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