CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bring the Heat

WOD

400m run

10 Shoulder to Overhead 135#/93#

5 Muscle Ups

8 Shoulder to Overhead

4 Muscle Ups

6 Shoulder to Overhead

3 Muscle Ups

4 Shoulder to Overhead

2 Muscle Ups

2 Shoulder to Overhead

1 Muscle Up

400m run

Last done on 9/12/14.

 

SWOD

Back Squats 3x10 @ 65%

Banded Push Ups 4xMax Effort

Comments  

 
#2 RE: Bring the HeatRobin 2017-07-31 14:23
WOD - 13:21 used green band for bar MU

SWOD
Squats - 128#
Banded pushups - 5,5,4 used red band
 
 
#1 RE: Bring the Heatjason 2017-07-24 18:12
WOD - 8:03 rxd (New PR)
SWOD
Squats - 255
Banded push ups - 20,15,12,10 (used 1" blue band)

Felt pretty good on the workout. Hamstring are still tight from Friday and triceps still smoked from Thursday. I tried to run the last lap under 1:40 in an effort to break the 8 minute mark...next time!
 

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