CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 3 complete the following.

1000 meter Row

100 Burpee Box Overs 24"/20"

100 Toes to Bar

400 meter Run

100 Wall Balls

100 V-Ups

1000 meter Row


10am - Open Gym


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