CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x8

Mid Hang Snatch + Below Knee Hang Snatch  (1+1)


WOD

10 minute AMRAP

40 Double Unders

20 Knees to Elbows

10 Overhead Squats 95#/63#

 

EXTRA

Inverted Barbell Rows 4x10-15 reps

Barbell Curls 3x15


Comments  

 
#2 RE: tuesday20170718Robin 2017-07-18 21:05
SWOD - worked up to 73#
WOD - 2+1 ohs
Extra - done
Endurance WOD - done
 
 
#1 RE: tuesday20170718shco0502 2017-07-18 12:38
Swod: worked up to 113
Wod: 3+ 3 ohs
Extra: done!
 

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