CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

JACKIE

WOD

1000 meter ROW

50 Thrusters 45#/33#

30 Pull Ups

Last done on 1/20/16.

 

SWOD

Dumbbell Box Step Ups 4x20

Seated Dumbbell Press 4x10


Comments  

 
#2 RE: JACKIERobin 2017-07-18 07:36
WOD - 10:27 (2 minutes slower than last time, this change of eating is really kicking my booty!)

SWOD - 15# DB's
 
 
#1 RE: JACKIEshco0502 2017-07-17 18:20
Wod: 8:30
Swod: w/ #20 db's
 

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