CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

300

WOD

25 Pull Ups

50 Deadlifts 135#/95#

50 Push Ups

50 Box Jumps 20"/16"

50 Floor Wipers 135#/95#

50 KB Swings 55#/35#

25 Pull Ups

Last done on 3/30/16.

 

SWOD

Single Leg Dumbbell Romanian Deadlifts 3x10 (each leg)



Comments  

 
#4 RE: 300Josh Jones 2017-07-15 01:30
Wod - with 25lb vest 25:50-59 forgot what I got exactly.
 
 
#3 RE: 300jason 2017-07-14 20:32
WOD - 12:22 2 second PR!!!

I guess Coach B is right. Slow is smooth and smooth is fast. Sometimes it pays to be "slow".
 
 
#2 RE: 300shco0502 2017-07-14 20:09
Swod: w/ 25's
Wod: 19:37 Rx
 
 
#1 RE: 300Robin 2017-07-14 18:04
WOD - 26:22 not great, was like 3 minutes slower than last time.

SWOD - used 15# DB's
 

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