CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

21-18-15-12-9-6-3

Kettlebell Swings 55#/35#

Walking Lunges

Burpees to 6" Target


SWOD

Snatch Balance 5x3


Comments  

 
#3 RE: tuesday20170711Robin 2017-07-13 15:20
WOD - 13:50
SWOD - 33,53x2,63x2 (made sure I was dropping fast under the bar.)
 
 
#2 RE: tuesday20170711Josh Jones 2017-07-12 10:14
WOD - 12:50 felt bad, still exhausted from long car ride home.
SWOD - 135,135,135,135,155
 
 
#1 RE: tuesday20170711shco0502 2017-07-11 12:40
Wod: 10:45
Swod: Did yesterday's Step Ups with 20# dumbells
 

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