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Linchpin Test #1

WOD

400m Run

Fran 75#/55#

400mRun

Fran 75#/55#

400m Run

(Fran is 21-15-9 of thrusters and pullups)

Last done on 9/25/15.

 

SWOD

Dumbbell Box Step Ups 4x20 (10 left/10 right)

Comments  

 
#2 RE: Linchpin Test #1shco0502 2017-07-10 20:57
Wod: 20:25 Not Fun
 
 
#1 RE: Linchpin Test #1jason 2017-07-10 18:37
WOD - 16:32
Swod - 35# dbs for 3 sets, 50# for last set

Wyatt and Caleb ran with me on the first 400 which took about 3 minutes. I wasn't really complaining though.
 

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