CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) Hang Power Snatch + Snatch Balance @ 70% (1+1)

2) 100 meter Sprint

3) Strict Pull Up + Kipping Pull Ups + Chest to Bar Pull Ups  (1+2+3)

4) 30 seconds Double Unders


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