CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Front Squat and Bench Press MAX

WOD

Front Squat 1,1,1,1,1,1,1

Bench Press 1,1,1,1,1,1,1

*After a proper warm up, take no more than 7 attempts to find a max.


Comments  

 
#2 RE: Front Squat and Bench Press MAXRobin 2017-07-08 09:15
Front Squat - 173# PR
Bench - 123# same, tried for 128# and failed twice
 
 
#1 RE: Front Squat and Bench Press MAXshco0502 2017-07-05 21:06
FS: 223 PR
Bench... still suck
 

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