CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Back Squat and Press MAX

WOD

Back Squat 1,1,1,1,1,1,1

Press 1,1,1,1,1,1,1

*After a proper warm up, take no more than 7 attempts to find a max.


Comments  

 
#3 RE: Back Squat and Press MAXRobin 2017-07-08 09:17
Back Squat - 203# felt awful and didn't change
Press - 93# went down from last time

Then did the WOD with the guys
 
 
#2 RE: Back Squat and Press MAXjason 2017-07-03 22:19
Back Squat - 385# (just missed 390)
Press - 175# (missed 180#)

Then we did a little extra work and slightly modified Staffords workout.

4rds
21 DB Snatch 50#
18 Cal Bike/Row
15 Box Jumps 24"
12 Power Cleans 140# Fat Bar
 
 
#1 RE: Back Squat and Press MAXshco0502 2017-07-03 19:47
Backsquat: 10# PR! 283
Press: for two years now am still sitting at 113
 

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