CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 2 complete the following.

20 minute AMRAP

400 meter Run

80 Air Squats

60 Hang Power Cleans 95#/63#

40 Shoulder to Overhead 95#/63#

 

10am - Open Gym


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