CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

SWOD

Back Squats 5,5,5 (30,40,50%)

Press 5,5,5 (30,40,50%)


WOD

3 Rounds for time

250m Row

12 Squat Snatches 65/45#

21 Pushups

 

Comments  

 
#2 RE: CFHQ WODRobin 2017-06-28 14:27
SWOD
Back Squat - 73,83,103
Press - 33,43,53

WOD - 12:53
 
 
#1 RE: CFHQ WODshco0502 2017-06-26 19:44
Swod: done!

Wod: 9:31
 

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