CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 complete the following.

15 minute AMRAP

200/170 meter Row

10 Med Ball Cleans

Rest 2 minutes, then 15 minute AMRAP.

200/170 meter Row

10 Alternating DB Snatches 50#/35#


10am - Open Gym


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit