CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Back Squat 5,3,1,1,1,1 (60,70,75,80,85,90%)

Press 5,3,1,1,1,1 (60,70,75,80,85,90%)


20 Burpees

20 Kettlebell Swings 55#/35#

60 Double Unders

15 Burpees

15 Kettlebell Swings

45 Double Unders

10 Burpees

10 Kettlebell Swings

30 Double Unders

Last done on 8/26/15.



#4 RE: WheezyRobin 2017-06-21 10:16
Back Squats - 123,143,153,163,173,183
Press - 63,73,78,83,88,93

WOD - 8:14...a minute slower than last time, burpees were slower than I wanted.
#3 RE: WheezyReid 2017-06-20 16:53
back squat: 123,143,153,163,173,183
press: 58,63,68,73,78,83
felt so good....should have gone for some max effort.

wod: 9:00 subs singles for du's....because du's SUCK!!!!!

Endurance: 6 rounds. 2:12,2:11,2:17,2:11,2:14,2:04. Wasn't sure how this was going to go. Didn't want to push so hard that I had nothing after first round...but should have pushed a bit harder. I just hate running! The end.
#2 RE: Wheezyjason 2017-06-19 19:28
Back Squat - 245,285,305,325,345,365
Press - 105,125,135,145,155,165

WOD - 5:15 New PR

Squat felt heavy but pretty good...not sure I could go much heavier though. Press was the same 165 felt damn near a max.

WOD felt pretty good, paced the first round somewhat. Then tried to speed up on the last two rounds. Everything was unbroken so the only room for improvement is to speed up the burpees....
#1 RE: Wheezyshco0502 2017-06-19 14:58
Backsquat: last one was 243
Press: last was 108
Wod: 6:07... wanted under 6 but tripped up a few times on doubles ... classic

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