CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2 complete the following.

2000 meter Row (switch every 200 meters)

12 Rope Climbs

400 meter Run with 40#/25# Dumbbell

30 Burpee Power Cleans 40#/25#

400 meter Run with 40#/25# Dumbbell

12 Rope Climbs

2000 meter Row (switch every 200 meters)


10am - Open Gym


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